Affirmations – Change Your Mind, One Day at a Time

We are bombarded by messages all day long - from advertising and marketing, from conversations with our fellow human beings, or just the stream of thoughts running through our own heads. I believe that you can turn a negative thought habit into a positive one using affirmations. 

The word affirmation comes from the root Latin word affirmare, which means "to make steady, strengthen, confirm." Using affirmations can help you reinforce positive aspects of your personality and your being and help to transform your life. Saying them aloud, hearing then in your own voice is a fantastic way to start rewiring your brain, generating positive emotions, and increasing the number of feel-good hormones in your system. 

Check out the affirmations below, and when you find one that resonates with you, begin a practice of saying it out loud several times a day - start your day on a positive note, and end it that way, too, by saying the affirmation before you go to sleep. After 21 to 28 days of consistent positive reinforcement, you will feel better, have a more positive outlook, and a new, positive habit you can keep for a lifetime!


You don’t have to let toxicity and negative emotions or thoughts remain in your life. It’s YOUR life to live as YOU so choose. Whatever situations you face can be conquered – and you have the strength within to do it.


You’ve probably heard that affirmations can help you be more motivated and successful in meeting your goals. I’m a huge fan of affirmations – but did you know that there are some ways you can supercharge your affirmations to make them even more powerful, even transformative?


You don’t have to stay stuck in what you didn’t receive as a child. Healing your inner child can help you to regain youthful enthusiasm, feelings of wonder and excitement, joy at discovering new things, and confidence in your own abilities.


Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence.


Affirmations are powerful statements you can use to make positive changes in your life. They use the power of your subconscious mind to create change and help you reach your goals and dreams.


Affirmations to Help with Resolving & Relieving Abandonment Issues

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