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October 11, 2021

Affirmations to Encourage Self-Healing from Within

Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose one or two of the affirmations from the set to start working with. You only need one or two affirmations, used consistently, to make a substantial change in your life.

Affirmations are most effective when said aloud. Studies have proven that it’s impossible to think a negative thought and make a positive statement aloud at the same time. Use this principle to halt negative thoughts in their tracks and turn them around.

Say your chosen affirmation loud enough for your mind to hear your voice saying the words and take notice of how you feel as you begin and as you continue your practice. Feeling better? Repeat your chosen affirmation at least twice a day – morning, and night – for at least 30 days, and reinforce your affirmation by writing it in your journal.

Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. You can leverage the power of affirmations in your life by beginning an affirmation practice – using one or two favorite affirmations over the course of 30 to 60 days to permanently change your mindset and by extension, your life.

Comment below that you’ve started this process. Add entries in your journal each day as to how you’re feeling. Note the positive changes you’ve made and celebrate them! Send me a note using the contact form and let me know how you’re doing!


Healing is a wide and deep subject, one that cannot be completely covered in one blog post. Today’s affirmation set is designed to help you take your first (or next) step toward self-healing. To heal someone or something is to start the process of making it “sound” or “healthy” again.

As perfectly imperfect human beings, we all have lots of scars. Some visible, some invisible, and some that can only be felt by tapping into Spirit and the wisdom within we all carry. Read that sentence again – especially the last part. We all have Spirit and wisdom within – the challenge is to be able to tap into it.

Our society encourages us to look outside of ourselves for healing. Physical ailments can be addressed by doctors, regional or local health clinics, or by experts like naturopaths. We can walk into any drugstore in any area of the country and find shelves full of products claiming to cure whatever ails us. For something like a common cold, that can be the easiest route, and a productive one, but what about what ails your heart or your spirit?

You have the choice to begin healing yourself. I won’t tell you it will be easy because it won’t be, but you can start the healing process and make excellent progress in the next 21 to 30 days by using the affirmations below. Start by reading the affirmations listed below and choose one or two that resonate with you.

Which one generates resistance in your heart, mind, or spirit as you read it? If it hits a “sore spot” you might consider starting with that affirmation, as it’s one that you reacted to. If you like several of them, make note of that, but choose just one or two to focus on, and make the language in them different enough that they don’t cover the exact same ground. Once you’ve found the one or two you want to use for the next 21 to 30 days, write them down in your own hand, adjusting the language so it sounds like YOU, the way you normally talk, as much as possible.

Give yourself the gift of time to start this affirmation practice and know that after 21 to 30 days you may not be FULLY healed, but you’re better than you would have been if you chose to do nothing and simply go on living your life. Facing the parts of your life that need healing won’t be easy, but it’s WORTH IT.

Start with the affirmations, and if you’d like one-on-one help with implementing the changes you seek, check out my services.

 Affirmations to Encourage Self-Healing from Within

I am emotionally connected to a plentiful source of healing. I can draw from it anytime.

I am physically connected to a plenteous source of healing. I can draw from it anytime.

As I focus on healing myself from within, I open myself to new opportunities.

I welcome all the ways I can be healed.

I remain open-minded and open-hearted to the healing within me.

I am willing to embrace the broken parts of me in need of the most love.

I welcome all things that serve me and help me grow and heal.

I am my main priority. My healing matters and I am worthy of a good life.

I will be at peace with myself and who I am.

I am excited to become the person I am meant to be.

My insecurities fade and dissolve with every act of self-compassion.

I am in love with self-care.

When I think healing thoughts, I feel myself healing.

I choose loving thoughts.

I choose nourishing thoughts.

My body is a temple, and I will treat it with respect.

I can heal myself and I will heal myself.

I am grateful for my life, and I appreciate my body and spirit.

Small choices lead to substantial changes and in them, I will heal.

I choose to heal. I am healed. Healing is the only option.

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Affirmations – Keeping Myself Safe

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Affirmations – I Respect Myself

Affirmations to Help You Love Yourself

Affirmations to Help You Love Yourself

Affirmations to Empower You to Forgive

Affirmations to Empower You to Forgive

About the Author

Dianne M. Daniels is a wife, mother, grandmother, great-great-aunt, Unitarian-Universalist Minister, Spiritual Director & Companion that empowers intelligent, passionate women to discover and manifest the best of who they are and who they want to be. Dianne's focus is on providing immediately applicable tools, tips, and information that can help you get results. Setting a foundation for lasting change - one day at a time, can happy by using the written word and multi-media input to you absorb wisdom, implement positive change, and develop routines that build your self-esteem, self-confidence, and capacity. Her signature program, The Spiritually Authentic Woman, empowers you to create a new, more joyful life as you let go of living the way OTHERS think you should while discovering your unique, authentic self.

Dianne Daniels

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