Discover the Difference
Spiritual Authenticity + Journaling
Can Make in Your Life

Learn How to Center Your Spirituality, Manifest Authenticity Every Single Day, and Honor the Many "Colors" of You with "The Spiritually Authentic Woman Daily Checklist Course + Journal + Audio!

benefits of a personal spiritual foundation FOR WOMEN 35+

 When you choose & implement a
Personal Spiritual Foundation, you are empowered to

Uplift & Invigorate Your Soul,

Build Healthy Self-Esteem, and

Live Your Personal Spiritual Journey

Uplift & Invigorate Your Soul

What does it mean to Uplift and Invigorate your Soul in our current day? It means you satisfy your need for positive reinforcement while remaining true to who you are and who you want to become.  You can affirm your own inherent value - you have the RIGHT, even the DUTY to affirm yourself! Consistent and focused use of affirmations is a fabulous tool for uplifting and invigorating your heart and soul.

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Build Healthy Self-Esteem

Who and What you see in the mirror is only one part of being a perfectly imperfect human being, correct? Women deal with tons of mixed and contradictory messages every single day.  Building healthy self-esteem is a DO-ABLE process and tools like Journaling will help you deep-dive into your heart, mind, and spirit, and empower you to strengthen your self-esteem and self-confidence.


Affirmations have The Power to Change your Heart, Mind and Spirit...

Studies have shown that people who consistently use positive affirmations experience:

  • Greater emotional healing
  • Improved positive mindset
  • Reduced depression and anxiety
  • Change behavioral and emotional patterns
  • Healing of past hurts and challenges
  • Increased clarity of thought

Positive affirmations have been used in ancient traditions for thousands of years - you may have heard them called "Mantras" as well. They can be used to help treat ailments like depression, sadness, and anxiety, and to improve sleep, performance on the job or within life, and your level of life satisfaction. It can be as simple as saying a positive statement aloud, and you don't need extensive education or effort to get started reaping the benefits. 

Positive affirmations will help you to live as the best version of yourself by improving your capacity for growth, increasing your confidence in yourself and your abilities, and to enhance any aspect of your life that you'd like to improve. Positive affirmations can also create an idea of success so that you'll be open to trying new things, or to continue a new, positive habit. You can use positive affirmations to help you achieve many benefits by helping you focus your thoughts and intentions in a beneficial direction.

If you're not familiar with Affirmations, click the button below to see how you can begin an Affirmation practice and enjoy the many benefits they can bring to your life starting TODAY!

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an essential tool for spiritual authenticity& personal growth

Journaling is Far More Powerful than a simple Diary...

Studies have shown that people who journal regularly experience:

  • Better moods
  • Reduced stress
  • Reduced depression and anxiety
  • Greater physical and emotional health
  • Increased resistance to diseases including cancer, AIDS, and asthma
  • Increased healing from medical procedures

Getting started doesn't have to be difficult - in fact, there are many tips and tricks to help ease your path as you learn the remarkable power of journaling. One straightforward way to help the process is to start a themed journal. You already know what you want to write about, so you've overcome one of the biggest hurdles! You could start journaling about Gratitude and what you're grateful for in your life, or about Success and your current accomplishments. You could journal about your Goals and make concrete plans, or about your Habits and which positive ones you'd like to incorporate into your life.

You can improve your health by keeping a Food & Health journal to keep you focused or use a Bullet Journal to record focused information about projects you're working on - whether personal or business-related.

If you're not familiar with Journaling, click the button below to check out "Jot It Down" - our self-study course on Journaling that will help you get started and experiencing the benefits to your life starting TODAY!

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A spiritual life doesn’t necessarily lead to tranquility, to peace, or to a beautiful feeling about yourself or about how nice it is to be together with others. The chipping-away process can hurt. It might mean being lonely in a place where you never wanted to go. It might lead you to a vocation you never sought. It might ask you to do uncomfortable things. Or it might ask you to obediently and routinely do comfortable things that are not very dramatic when you prefer adventure.

henri j. m. nouwen

about the journey

Why Pursue Spiritual Authenticity?

Spirituality is a very personal concept - it can describe an experience of connection to something larger than you, a way of living your everyday life in a reverent and sacred manner and can also refer to the way people seek and express meaning in their lives.

How do we find meaning? How do we define and pursue a sense of connectedness to the present moment, to ourselves, to other human beings, to nature, and to what we would call significant or sacred?

Following a spiritual path or adopting a mode of spirituality without doing the work to make sure that it's right for you is a recipe for disaster - and you deserve to develop a personal spiritual practice that is true to your mind, your heart, and your spirit.

Authenticity is the quality of being real and genuine, not copied, or false. To define authenticity completely and fully is to refer to proven facts - and when dealing with perfectly imperfect human beings, it can be hard to tell what's real and what's not.

A picture used to be worth a thousand words - but when today's pictures are Photoshopped out of reality, that "thousand" words matters even more, and the words are harder to find, define, and trust.

Living an Authentic life means that you're making a focused and consistent effort to learn and understand who you are - inside and out. It means being unafraid to speak your authentic words - the ones that reveal and honor truth of who you are - and to live your authentic life - no matter what "experts," friends, or loved ones might say.

Making the decision to live a Spiritually Authentic Life means that first you must decide to BE Spiritual,
and secondly, you must decide to take the extra step to BE Authentic.

In a world of unrealistic expectations, computer-adjusted "reality" and hard-to-spot fakes,
you make the consistent and focused effort to stay
REAL, down to the very core of who you are, with room to adjust for who you are becoming. Being authentic also means that you leave room for growth - refusing to be stuck in one place that no longer serves you.

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Spiritual Direction vs Spiritual Companionship

What's the difference?

Spiritual Direction is the practice of being with people as they attempt to deepen their relationship with the divine, or to learn and grow in their own personal spirituality. The Spiritual Director listens and asks questions to assist a client in his or her process of reflection and spiritual growth. The term has associations and a long history in the Abrahamic faith traditions and can also be found in Judaism and the Islamic Sufi path.

Spiritual Companionship has a slightly different focus in that the term "companion" is broader and more inclusive. The heart of the work of a Spiritual Companion is to walk alongside the seeker as a friend, listening and honoring the sacred stories being told and the experiences that are shared. Spiritual Companionship can be accomplished through a variety of vocations and modalities.

As a Spiritual Director & Companion, I am a multi-religious helper for women seeking a spiritual or religious tradition that honors all of who they are - spiritually, emotionally, mentally, and physically. I engage my clients in open and non-judgmental ways, steeped in contemplative practices and deep listening, and provide guidance to empower them to find answers and connection with that which is beyond our physical realm.  I am available to work with clients regardless of religion, spiritual understanding, or orientation.

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