Multi-purpose and Focused
Tap into the power of Journaling to help you integrate new habits, establish positive behavior patterns,
enrich your life and bring multiple rewards for your emotional and psychological health.
The act of giving thanks can transform the way you experience challenges, conflict, and the world around you. Embracing gratitude and cultivating an 'attitude of gratitude' is an important daily exercise that will empower you to grow in love, joy, and peace.
The best part? You only need about 3 minutes each day to journal about your thoughts and evaluate your day.
This Gratitude Journal comes in two color themes - lavender and blue, and each journal page has plenty of room to write.
There are prompts and inspirational quotes throughout the 45-page journal to help jumpstart your practice.
Happiness can be easier to find than you might think - and when you create the habit of finding happiness wherever you might be, suddenly it's a lot easier to find.
Happiness doesn't have to be earth-shaking - it can be the smile a stranger gives you during your morning commute, a co-worker that tells a silly joke at just the right moment, or the unexpectedly smooth entrance into your latest Zoom conference.
Taking note of happiness gets easier when you do it on a regular basis - and each page of this 100+ page journal has ample space to write down what makes you happy.
This journal includes inspirational quotes and a reminder that happiness can be simple.
I've Been Thinking
What we think about can change the course of our lives - and staying in a constant back-and-forth with your thoughts can be inspirational and drive you to action, or it can be a millstone around your neck that holds you back.
Whatever thoughts are occupying your mind, write them down and get them out of your head and down onto paper where you can analyze and consider them more clearly.
Once you've written down your thoughts and inspiration, they become more real to you, and you begin to generate greater energy toward making the positive outcome a reality.
This journal includes inspirational quotes, and 100+ pages with plenty of space to write.
Affirmations are powerful things - they can program or reprogram your mindset, strengthen the connection between your conscious and subconscious mind, and help you change your life.
Using a journal can help solidify the affirmations in your mind - writing them down while saying them aloud and with confidence engages two separate parts of your brain and gives the affirmation twice the power.
When you purchase today, you'll receive:
- A guide to affirmations and how you can use them in your daily life
- 10 Prompts to help you get started and quotes to keep you motivated
- Space to journal your affirmations and document your progress
You'll receive a spiral-bound journal with over one hundred pages, helpful affirmations to empower you to start and make progress right away, and plenty of room to write.
In today's busy world, our minds are often cluttered, and with good reason! Heavy workloads, busy lifestyles, stress, anxiety and depression - its no wonder we are in need of help!
For thousands of years, meditation has been the answer to for many, many people, and now you can tap into the power and promise of meditation as a practical and regular healthy activity.
When you purchase today, you'll receive a spiral-bound journal with over one hundred pages, quotes to inspire you, and prompts to help you document your progress.
Meditation can help you clear a path to your goals - don't wait any longer, get started today!
Ideas can be fleeting - drifting in and out of our consciousness like butterflies in a meadow full of flowers. They can also be insistent - coming to us repeatedly until we act on them. One way to keep the flow of ideas coming and to help you keep track of them is to use the "My Ideas" journal.
Plenty of space to write down your ideas, plus quotes that will motivate you and enhance your creativity.
When you purchase today, you'll receive a spiral-bound journal with over one hundred pages, quotes on each page to boost your creative juices from some of the greatest human minds in history, and plenty of space to document your ideas and your progress.