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March 1, 2021

Youthfulness is a State of Mind

Read the affirmation below aloud. Loud enough for your mind to hear your voice saying the words and notice how you feel. Feeling better? Repeat this affirmation at least twice a day – morning, and night – for 21 to 28 days.

Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence.

Comment below that you’ve started this process. Add entries in your journal each day as to how you’re feeling. Note the positive changes you’ve made and celebrate them! Send me a note using the contact form and let me know how you’re doing!

Ahead of me lies many possibilities for wonderful things to happen. I avoid using my age as a barrier to accomplishment. Youthful exuberance comes from within. I use it to enhance my drive to go after goals.

I am as young as I feel.

I use that belief to push myself to achieve career and education objectives, and important life goals.

The world is full of those who are younger than me, but I avoid feeling intimidated. I am willing to share my authentic knowledge and wisdom with those younger than I am to help them benefit from my experiences.

I also know that there are people older than I am who are deserving of respect, and when I can talk with them and gain from their beliefs and experiences, I will take the time to do so. Knowing that there is a wealth of wisdom in their lives and that I am blessed to listen to them helps me to strive to make those connections.

When I open myself up to new knowledge and the growth that results, it keeps my brain active. An engaged mind is youthful and energetic. I can think quickly and accurately because I exercise my powerful mental tools.

Physical fitness is also important to me. Taking the time to keep my body healthy is worthwhile because I am worth it. No matter what my current level of fitness, there are things I can do to help increase it.

Although my body is less flexible as I age, I will be intentional about keeping it fit and healthy.

I commit to daily exercise and healthy eating. The challenges of life are more manageable when I commit to living healthily at any age.

Today, my youthfulness of mind and heart comes across in my interactions with others. I embrace my age and the experience that comes with it. I am also happy to be able to live as if that age stays the same.

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About the Author

Dianne M. Daniels is a wife, mother, grandmother, great-great-aunt, Unitarian-Universalist Minister, Spiritual Director & Companion that empowers intelligent, passionate women to discover and manifest the best of who they are and who they want to be. Dianne's focus is on providing immediately applicable tools, tips, and information that can help you get results. Setting a foundation for lasting change - one day at a time, can happy by using the written word and multi-media input to you absorb wisdom, implement positive change, and develop routines that build your self-esteem, self-confidence, and capacity. Her signature program, The Spiritually Authentic Woman, empowers you to create a new, more joyful life as you let go of living the way OTHERS think you should while discovering your unique, authentic self.

Dianne Daniels

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