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September 9, 2020

Take The Time to Look Back Through Your Journals

So, you’ve committed to journaling, and you started in a low-stress, simple way: with a set of daily journal pages, blank lined pages, or even blank sheets that you drew, doodled, and wrote on.

gray ballpoint penAfter all, when starting a new habit, you don’t want to invest a LOT of your hard-earned dollars until you know it’s going to benefit you, and that the habit will “stick.”

Now you’ve put in some time and created that consistent, positive habit, and you have found yourself with a small-but-growing stack of completed journal entries – whether they are pages or drawings, and they took time and energy to complete and compile.

Your blood, sweat, tears, and other emotions have been poured out and you have wrestled with demons, dreamt big dreams, and tracked your journey from where you were to where you are now.

Time has gone by and now you have a record of your triumphs and your tribulations sitting there on a shelf, or in a folder, or just in a stack on a table.

Now what?

The act of creating a journal, whatever form it might take, is one avenue for self-care. The act of reviewing your entries is another. There is much to be gained from reviewing your journals as time goes by.

Consider this:

Those journals are a true and accurate view of your life at that moment. person holding square black photo frameWhether you were upset over something you couldn’t control or singing joyously from the rooftops about reaching a big hairy audacious goal, that was you…then.

Re-reading or reviewing your journal can give you a perspective that you didn’t have back then. You can see yourself more objectively because you aren’t in that space any longer.

Reviewing your journals can give you deeper insight into a path you were too close to see clearly when you were living through it and in the moment. Being able to read through in a short time what took you a long time to live through can help you create some cliff notes about how you manage stress, celebrate success, or set and achieve goals. You now literally have the ability to armchair quarterback yourself.

Giving yourself the time to review your journals can help you to forgive others and recall with gratitude how far you have come. You can literally see your resilience and the way that things played out. This can be healing and encourage you that all things do work out for your best and highest good.

girl and boy reading book sitting between man and woman beside Christmas treeYour family can benefit from the opportunity to know you better. Depending on how discreet you are with your journaling, you could share with your family the thoughts you have had over good times and challenging times. They can share in your growth and your success.

You can show your children what you wrote and how you felt about the challenges you faced, how you celebrated your victories, and give them a glimpse of your humanity rather than just seeing you as a parent.

You could leave a legacy of honest communication and realistic human experience that impacts those you love the most and can help you pass along the lessons you’ve learned.

Reviewing your journal can also spark a renewal of old ideas. You may have forgotten about that idea you chronicled in your journal some time ago. Seeing it again could be the catalyst to spur you to act now. Nothing is ever wasted when it is recorded and reviewed. Now may just be the perfect time to act when you didn’t have the resources – or the commitment – before.

Review your journals with grace and be gentle to the person you were on the way to becoming who you are. Be kind, be open-minded, and most of all celebrate!

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About the Author

Dianne M. Daniels is a wife, mother, grandmother, great-great-aunt, Unitarian-Universalist Minister, Spiritual Director & Companion that empowers intelligent, passionate women to discover and manifest the best of who they are and who they want to be. Dianne's focus is on providing immediately applicable tools, tips, and information that can help you get results. Setting a foundation for lasting change - one day at a time, can happy by using the written word and multi-media input to you absorb wisdom, implement positive change, and develop routines that build your self-esteem, self-confidence, and capacity. Her signature program, The Spiritually Authentic Woman, empowers you to create a new, more joyful life as you let go of living the way OTHERS think you should while discovering your unique, authentic self.

Dianne Daniels

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