Read the set of related affirmations in this post aloud. It’s important to your conscious and subconscious mind to hear the affirmations said in your own voice. Choose one or two of the affirmations from the set to start working with. You only need one or two affirmations, used consistently, to make a substantial change in your life.
Affirmations are most effective when said aloud. Studies have proven that it’s impossible to think a negative thought and make a positive statement aloud at the same time. Use this principle to halt negative thoughts in their tracks and turn them around.
Say your chosen affirmation loud enough for your mind to hear your voice saying the words and take notice of how you feel as you begin and as you continue your practice. Feeling better? Repeat your chosen affirmation at least twice a day – morning, and night – for at least 30 days, and reinforce your affirmation by writing it in your journal.
Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges and lack, but on healthy self-esteem and unshakeable self-confidence. You can leverage the power of affirmations in your life by beginning an affirmation practice – using one or two favorite affirmations over the course of 30 to 60 days to permanently change your mindset and by extension, your life.
Comment below that you’ve started this process. Add entries in your journal each day as to how you’re feeling. Note the positive changes you’ve made and celebrate them! Send me a note using the contact form and let me know how you’re doing!
I love following the direction of my soul.
It guides me towards targets that make me both proud and happy. I am sure and certain about what I am inspired to achieve in each aspect of my life. My actions are geared towards those goals that I honestly feel are worth attaining.
My abilities in my personal and professional life push me to set meaningful goals. Instead of a focus on external expectations, I make decisions that sit well with me. I choose to follow a direction that gives me peace of mind and a chance to achieve greatness.
I affirm the presence of positive people in my life.
I maintain relationships with those whose souls align with mine. I look for friendships with others that share the same positive energy as I do. I affirm the presence of those positive people in my life and value our compatibility.
My friends and I connect because we understand each other. They are a huge part of my life because we think in similar ways and are motivated to achieve positive results from our efforts. I am accepting of their authentic spirit and choose to surround myself with people who strive for authenticity.
All my steps are thought out according to what I know I am capable of achieving and what I am striving toward as I walk into my future. My journey is one that aligns with my spirit and my spiritual path.
I am happy with my choices because I know they serve me best.
Today, I respect the influences outside of my own realm, but I am committed to what I know works for me. My own expectations are enough to keep me motivated and allow me to feel fulfilled each day.