Become, live into, and express the REAL you“Stay real, brother”“Stay real, sister”What does it mean to be Real? When used as an adjective, it means ...Click to continue reading

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Get and Stay Real, or Don’t Play

Anger can damage relationships and derail your decision-making unless you take steps to come to terms with it ...Click to continue reading

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5 Tips to Slow Down and Heal Your Anger

Writing in a journal every day leads to numerous health and emotional benefits – so get started already! It should be no secret to anyone ...Click to continue reading

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Daily Journaling as a Stress Reliever

Your journaling practice can and should help teach you more about yourself. Creating a consistent journaling practice will help you to develop greater self-knowledge and ...Click to continue reading

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Your Journal Can Be Your Teacher

You have the power to change your feelings, thoughts, and actions so that you can banish self-sabotage from your life forever How do you know ...Click to continue reading

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Banish Self-Defeating Behaviors

Create positive habits of self-care to replenish your mind, body, and spirit as well as your self-esteem and confidence. Many of us are stuck working ...Click to continue reading

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Boost Your Self-Esteem and Confidence with Self-Care

Failure is the foundation for success, and these tips will help you turn your mindset around - don't get stuck in the negative moment.If you ...Click to continue reading

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Change Your Failures into Blessings

Learn to benefit from your collective knowledge and experiencesEmotional wisdom is created by having lived a life of emotional diversity."Okay, Dianne - what's emotional diversity," ...Click to continue reading

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4 Important Steps to Emotional Wisdom

What was doesn’t have the power to control what is – unless you let it… Say it loud… I am free from the shackles of ...Click to continue reading

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The Past Does Not / Will Not Control Me

Believing in yourself might seem like an easy, no-questions thing to do, but many of us perfectly imperfect human beings have a hard time accomplishing ...Click to continue reading

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Magnify Your Self-Belief – Build Trust and Confidence in Who You Are

Affirmations to Help You Release Past Negative Experiences and Emotions I easily release the past and I trust my life's process. What happened before is ...Click to continue reading

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Set Yourself Free from the Past

You know you want to change. You’re tired of living life in the same old way – the way that’s become an unconscious habit for ...Click to continue reading

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3 Important Tips to Empower You to Live Your Life Outside the Lines