Take back control and live by your own rulesFrom the time we are born until we become adults - and theoretically able to make our ...Click to continue reading
Keeping a journal is an excellent idea for everyone, regardless of their age. ...Click to continue reading
Reflect on experience, challenges, and growth – YOUR WAYStarting and keeping a journal is a wonderful and thoughtful activity that will boost your personal growth ...Click to continue reading
Whatever you're struggling with in your perfectly imperfect life right now, there is an activity that can lower your stress levels and your frustration while ...Click to continue reading
Self-care is a vital habit, but it can be neglected when stressed.However, this is when we need to take care of ourselves the most.Having a ...Click to continue reading
"Dear Diary...today I couldn't help myself. I smiled at HIM as he walked by me in the hallway, looking right into his dreamy eyes. I ...Click to continue reading
Self-care has become a popular buzzword on television and in other media outlets and personal development circles. It might not be 100% clear what it ...Click to continue reading
When you start creating a new habit, it can be a little tricky - especially with a hectic schedule that leaves you wondering when you'll ...Click to continue reading
New habits take time and care to add into your life. They can feel rather tricky in the beginning before you cross the threshold of ...Click to continue reading
Good, Bad, or Ugly - we're all on a Journey throughout this thing called life.A Journey - according to the Oxford language dictionary, is the ...Click to continue reading
Writing in a personal journal can and should be used as a personal stress-reduction technique. It's been proven by researchers, doctors, and counselors for decades ...Click to continue reading
Not just possible, but probable - if you don't journal regularly, you may not understand just how powerful this habit can be, and how much ...Click to continue reading
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