As referenced in this linked article from PsychologyToday, “Self-validation is accepting your own internal experience, your thoughts, and your feelings. Self-validation doesn’t mean that you ...Click to continue reading

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Self-Validation: 5 Valuable Steps to Achieve It

Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is important, and ...Click to continue reading

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Supercharge Your Spiritual Strength and Confidence with Journaling

Unfortunately, there aren’t many classes in high school or college that teach us how to be successful in long-term relationships and divorce is common. That’s ...Click to continue reading

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6 Secrets & Strategies for a Happy Marriage

The little things are as important the big things.It is never being too old to hold hands.It is remembering to say “I love you” at ...Click to continue reading

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The Art of a Good Relationship

​Writer, poet, visual artist, and philosopher Kahlil Gibran's words of wisdom regarding love and relationships are shared in this poignant piece.Encouraging connection, but not bondage, ...Click to continue reading

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Words of Wisdom on Marriage

Have you experienced a case of pre-wedding nerves? Although you’re looking forward to your wedding day, preparing for it may be stressful!Pre-wedding jitters can become ...Click to continue reading

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5 Ways to Cure Pre-Wedding Jitters

It’s possible to strike a blissful balance between your independence and your marriage. You can find a way to make them work together. This will ...Click to continue reading

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Happy Equilibrium: Balancing Independence and Marriage

Getting married is serious business. While many poor decisions are easy to recover from, a bad marriage is a much more serious matter. The potential ...Click to continue reading

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Ask Yourself These Important Questions BEFORE Getting Married

Guilt is a classic human emotion that is directly caused by an event, where we often make a mistake or let fear get in the ...Click to continue reading

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You’re Not Alone: 5 Steps to Letting Go of Guilt

“Dear diary…” That’s how many perfectly imperfect adults still see journaling, isn’t it? We conjure up an image of a teenager lounging on their bed, ...Click to continue reading

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Use Journaling to Positively Affect Your Mind

How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you implement a ...Click to continue reading

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Leverage Journaling to Benefit Your Emotional Health

While anger is a natural emotion, and the American Psychological Association asserts in a 2003 article that it is beneficial in healing from most traumas, ...Click to continue reading

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5 Smart Steps to Help Heal Anger