Have you ever felt jealous of someone else? Jealousy can be defined as a feeling of hostility toward someone perceived as a rival or toward ...Click to continue reading
Guilt is an emotion that is directly caused by an event, where we often make a mistake or let fear get in the way. We ...Click to continue reading
Wherever you are in that perfectly imperfect journey called life, you will encounter many phases, many people, many jobs, and many changes. The changes can ...Click to continue reading
It’s one of the oldest pieces of supportive advice in the world. “Suffer the pain, and then let it go.” But how exactly do we ...Click to continue reading
Read this post aloud and notice what resonates with you: Milestones are an encouraging way to track my progress toward my goals, and my personal ...Click to continue reading
Go on! Get Brave! It sounds so easy, doesn’t it? Squash that fear and head right into the thing or the situation that scares you ...Click to continue reading
Shame is a very dangerous emotion – trapping you in a spiral of continual self-pity and sadness that can be extremely difficult to break out ...Click to continue reading
When you were a child, you probably had access to crayons or colored pencils and drew pictures showing how you felt about the events of ...Click to continue reading
If you’ve ever watched the “Kung Fu Panda” movies, one of the main themes is the concept of “inner peace.” It’s a state where you ...Click to continue reading
Journaling isn’t just for teenage girls – people from all walks of life are experiencing the benefits of journaling, and if you’re a woman of ...Click to continue reading
It is natural for humans to feel a broad spectrum of emotions, some pleasant and some not-so-pleasant. What you do with these feelings is what ...Click to continue reading
A journal can serve as a wonderful tool for not only recording your life but also for helping to find solutions to life’s challenges. Many ...Click to continue reading
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