Hey there, lovely ladies! If you’re like me, you’ve often found yourself caught in the whirlwind of daily life, sometimes feeling a tad worn out ...Click to continue reading
We all know stress, don’t we? It’s like that uninvited guest that often shows up at the most inconvenient times. But you can build a ...Click to continue reading
Ladies, let’s face it: We are often our own worst critics. We spend more time beating ourselves down than raising ourselves up, and it needs ...Click to continue reading
What’s the Difference Between Self-Care and Self-Love? While the two may sound similar, self-care and self-love are quite different. In the simplest of terms, self-care ...Click to continue reading
As women in our mid-30s and beyond, it’s critically important to prioritize self-care so that we can maintain (and improve) our level of well-being. Explore ...Click to continue reading
Develop your own Individualized Self-Care Plan for the woman you are and who you’re becoming by following these three essential steps. Self-care isn’t a one-size-fits-all ...Click to continue reading
An essential part of wellness, particularly for mature women 35+ – is self-care. You may have completed the raising of your children, if you have ...Click to continue reading
As a woman in your 50s or beyond, you’re likely to have at least a moderate understanding of the importance of caring for your physical ...Click to continue reading
Self-care is a powerful and multifaceted practice that becomes even more essential for women 45 and older as they focus on a journey of self-discovery ...Click to continue reading
I want to share with you the power of self-care, journaling, and affirmations as the foundation of a personal development plan tailored specifically for women ...Click to continue reading
It’s Important To Practice Self Care Taking care of yourself is more than just pampering; it’s a way of reclaiming your well-being. As women in ...Click to continue reading
How do You define Self-Care? Though the term sounds incredibly simple, many women 35+ are confused about the actual definition of self-care. The truth of ...Click to continue reading
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