Embracing your authentic self is a bold and courageous act – one worthy of a woman who wants to live her most dynamic, intriguing, vivacious, ...Click to continue reading

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Befriend Fear: Transforming Anxiety into Authenticity

Beginning the journey to understand your true self is an important personal task that unlocks the doors to authenticity and personal fulfillment. This journey, though ...Click to continue reading

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Why the Concept of Your True Self Matters

As you stand before the mirror, considering your reflection that gazes back at you, have you ever wondered who that woman truly is? This question ...Click to continue reading

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The Art of Living Authentically: Finding Your True Self

Picture this: you’re in a place where the energy can be felt from your nose to your toes… Curiosity is your compass, and every step ...Click to continue reading

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The Art of Being a DIVA: Transforming Everyday into Extraordinary

Embarking on a career journey often starts with a wave of excitement, whether it’s stepping into the workforce fresh from college or diving into a ...Click to continue reading

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Beyond the Routine: Transforming Your Work Life with Purpose

As we journey through our unique, perfectly imperfect lives, it’s common to feel energy dips and a lack of excitement. That doesn’t mean that we ...Click to continue reading

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Breaking Free from the Shackles of Negativity

Imagine immersing yourself in a world where challenges are met with courage, and every setback paves the way for a triumphant comeback. For women 35+, ...Click to continue reading

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Stories of Resilience: A Guide to Rekindle Your Spark

January and February often feel like challenging months for many of us. We’re mid-way through winter, not quite feeling the warmth of Spring, and it ...Click to continue reading

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Conquer the Mid-Winter Blues: Tips for a Vibrant New Year

Are you 35+ and seeking a natural, invigorating way to boost your mood and self-confidence? Look no further than exercise, a powerful tool often underestimated ...Click to continue reading

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Feeling Kinda Blah? Exercise Can Boost Your Mood

Have you ever felt like you’re just going through the motions, stuck in the same old routine? You’re not alone. While routines can be powerful ...Click to continue reading

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Shake Up Your Routine: Do Something Different Once Per Week

Have you ever found yourself at a holiday party or celebration, delighting in the festive atmosphere, only to realize later that your enjoyment depended on ...Click to continue reading

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Are You in a Funk? Try Not to Drink Alcohol

In the tapestry of life, encountering adversity is as inevitable as the changing seasons. It’s not the question of if but when these challenges will ...Click to continue reading

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Resilience in the Face of Adversity: A Journey to Self-Discovery