You’ve heard about bullet journaling, but you’re not been quite sure if it’s right for

It might seem like a pipe dream (or just a little woo-woo) that writing in

When you begin journaling, it will occur to you that having more than one type

A fantastic way to ensure that journaling works for you are to do it long

Life can get overwhelming and your emotions can run high when you are battling with

It really doesn’t matter what emotional challenge you’re facing…if you want to overcome it and

Stress affects everyone at some time in their lives. For some people, it’s more of

Keeping any type of journal on a consistent basis will improve your mental health in

Any type of journal that you keep can result in positive effects in your life

We lovable, quirky, perfectly imperfect human beings are also creatures of habit. Even for people