Life can get overwhelming and your emotions can run high when you are battling ...

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It really doesn’t matter what emotional challenge you’re facing…if you want to overcome it ...

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Stress affects everyone at some time in their lives. For some people, it’s more ...

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Keeping any type of journal on a consistent basis will improve your mental health ...

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Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges ...

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