Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges ...

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Keeping any type of journal on a consistent basis will improve your mental health ...

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Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges ...

​Read More

Any type of journal that you keep can result in positive effects in your ...

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We are individual people having a shared experience – we’ve all “been there, done ...

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Affirmations are powerful, positive sentences that can change your mindset. Don’t focus on challenges ...

​Read More